Stretching Exercises

Stretching is one of the most important aspects of fitness and rehab.

Why Stretching Exercises Are Important


  • Increases your flexibility
  • Improves the range of motion of your joints
  • Improves your circulation
  • Helps relieve stress
  • Helps avoid painful breakdown in body tissues
  • Helps avoid long term injury including back pain, groin, hamstring and calf injuries
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Speedflexer Team
Ned Burns

Ned is the creator of the SpeedFlexer. He has worked with various schools and sports organisations in Ireland.

One of the main problems he noticed was the lack of flexibility in children, teenagers and adults. He identified the need to accurately record how flexible people's legs are. This has resulted in the SpeedFlexer.

Conor Hayes

Conor is a former Galway hurler who won three All-Ireland winning medals with his County, twice as captain.

He then went on to manage the Galway Senior hurling team, and is still involved in coaching and training.

Dr. Liam Hennessy

Dr. Hennessy is a leading coaching and fitness expert in Setanta College, Dublin.

He is a sports physiologist, and is currently the National Fitness Director of the IRFU. Liam is also Padraig Harringtons fitness adviser and coach.