Stretching Exercises
Stretching is one of the most important aspects of fitness and rehab.
Why Stretching Exercises Are Important
- Increases your flexibility
- Improves the range of motion of your joints
- Improves your circulation
- Helps relieve stress
- Helps avoid painful breakdown in body tissues
- Helps avoid long term injury including back pain, groin, hamstring and calf injuries
JEB Sports Equipment
Ballinakilla
Abbeyknockmoy
Tuam
Co. Galway
Email: info@SpeedFlexer.ie
Phone: (086) 4041600
Ned Burns
Ned is the creator of the SpeedFlexer. He has worked with various schools
and sports organisations in Ireland.
One of the main problems he noticed was the lack of flexibility in children,
teenagers and adults. He identified the need to accurately
record how flexible people's legs are. This has resulted in the SpeedFlexer.
Read more...
Conor Hayes
Conor is a former Galway hurler who won three All-Ireland winning medals
with his County, twice as captain. He then went on to manage the Galway Senior
hurling team, and is still involved in coaching and training.
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Dr. Liam Hennessy
Dr. Hennessy is a leading coaching and fitness expert in Setanta College, Dublin.
He is a sports physiologist, and is currently the National Fitness Director of the IRFU.
Liam is also Padraig Harringtons fitness adviser and coach.
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